Tricep Dips Uncategorized by: The Rapides Foundation Posted: Jul 27, 2017 / 09:57 PM CDT / Updated: Nov 2, 2018 / 01:57 AM CDT In this segment of Get Healthy Cenla, Lydia Kozlowski, Exercise Specialist with The Rapides Foundation’s Healthy Lifestyle Program, will show you how to execute proper tricep dips to strengthen the back of your arms.