(KTAL/KMSS) – A therapist and psychologist at Grow Therapy is sharing helpful tips for maintaining one’s emotional well-being.

Licensed professional counselor in Texas and Louisiana JohnNeiska Williams, is on a mission to help others achieve the greatness they are determined to reach.

Through Williams’s one-on-one sessions with clients, she helps guide them with expert counseling tools to navigate their feelings through obstacles they may face.

Watch LIVE for Williams’s tips on how to prioritize your emotional well-being at 3 p.m.