Get Healthy Cenla The Rapides Foundation

  • Get Healthy Cenla | Make It A Habit
  • Get Healthy Cenla | Eat Healthy
The Rapides Foundation, FOX 48 and CenLANow.com want you to live a healthier lifestyle through nutrition and exercise, and through practice and repetition you will "Make It a Habit."

Get Healthy Cenla will offer simple do-at-home exercises that will get your heart rate up. Also, find a monthly Challenge Calendar from The Rapides Foundation which will get you on a daily fitness routine. Discover additional videos from nutrition tips, to recipes, to healthy activities you can do outdoors.

On Facebook and Twitter, search and use the hashtag #GetHealthyCenla to join in the fitness conversation.

Get up, let's get moving and Get Healthy Cenla!

Always consult a physician and/or dietitian before beginning any exercise or nutrition program.

Challenge Calendar

  • December 2018 Challenge Calendar
    Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

3 Day Forecast

  • Today

    67° / 59°
    PM Thunderstorms 40%
  • Tomorrow

    62° / 32°
    AM Showers 50%
  • Sunday

    49° / 31°
    Sunny 0%
  • Today

    67° / 59°
    PM Thunderstorms 40%
  • Tomorrow

    62° / 32°
    AM Showers 50%
  • Sunday

    49° / 31°
    Sunny 0%

Events

 

Stay Connected

  • WNTZ FOX 48

  • WNTZ-TV FOX 48 & CenLANow.com

  • CenLA Now Mobile App

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See more videos from The Rapides Foundation's YouTube Channel.

Eat Healthy

Interactive Map of Healthy Activities

More Exercise Tips

Walking Tips