Get Healthy Cenla The Rapides Foundation

Lydia Kozlowski, Exercise Specialist with The Rapides Foundation's Healthy Lifestyle Program, will be your guide for Get Healthy Cenla.

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The Rapides Foundation, FOX 48 and CenLANow.com want you to live a healthier lifestyle through nutrition and exercise, and through practice and repetition you will "Make It a Habit."

Get Healthy Cenla will offer simple do-at-home exercises that will get your heart rate up. Also, find a monthly Challenge Calendar from The Rapides Foundation which will get you on a daily fitness routine. Discover additional videos from recipes to healthy activities you can do outdoors.

On Facebook and Twitter, search and use the hashtag #GetHealthyCenla to join in the fitness conversation.

Get up, let's get moving and Get Healthy Cenla!

Exercise Demonstrations
Always consult your physician before beginning any exercise program.
  • Bird Dog

    Learn the proper way to execute a proper bird dog exercise to strengthen your back muscles.

  • Bicycle Pedals

    Learn how the mimic of "peddling a bicycle" will help you tighten the hips, glutes, calves, …

  • Planks

    Learn the proper way to execute planks to strengthen your core muscles.

  • Scissors

    Learn the proper way to execute a scissors exercise to strengthen your abs.

  • Russian Twist

    Learn the proper way to execute a proper Russian Twist to strengthen the core of your body.

  • Balancing

    Learn how to train your body to balance while exercising.

  • Tricep Dips

    Learn the proper way to execute proper tricep dips to strengthen the back of your arms.

  • Glute Bridge

    Learn the proper way to execute a proper glute bridge to firm your derriere.

  • Squats

    Learn the proper way to execute proper squats to strengthen the lower body.

  • Stationary Lunges

    Learn the proper way to do stationary lunges.

  • Push Ups

    Learn variations you can do for the standard push up.

  • Leg Raises

    Learn the proper way to execute leg raises.


Challenge Calendar

Each month, download the monthly Challenge Calendar, which provides healthy eating and exercise goals each day.

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See more videos from The Rapides Foundation's YouTube Channel.

Eat Healthy

Interactive Map of Healthy Activities

More Exercise Tips

Walking Tips