Get Healthy Cenla will offer simple do-at-home exercises that will get your heart rate up. Also, find a monthly Challenge Calendar from The Rapides Foundation which will get you on a daily fitness routine. Discover additional videos from nutrition tips, to recipes, to healthy activities you can do outdoors.
On Facebook and Twitter, search and use the hashtag #GetHealthyCenla to join in the fitness conversation.
Get up, let's get moving and Get Healthy Cenla!
Always consult a physician and/or dietitian before beginning any exercise or nutrition program.
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